JayDee has a special knack for making golf fitness fun. He can help you make the all-important mind-body connection that lets you play your best golf all the time.

Dr. Joe Parent, Author of the Best-Selling ZEN GOLF, Mastering the Mental Game.

I loved yoga & Pilates already.  But to practice the principles during my warm-up and out on the course was wonderful.  A healthy way to use the inevitable downtime of a golf round.

Carol M. - San Diego

“I followed the program on a recent 12 day golf vacation to Ireland.  I was unexpectedly able to play every day!  My back felt minimal aches & fatigue for the first time in years!

Cameron M., Connecticut

The Best Exercise for Golf - is Golfing!

Ben Hogan

The warm-up and the on-course movements are great!  My body felt ‘in the groove’ from the first tee instead of around the six hole when my round is a third over! 

Tony S., San Francisco